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Recipe: Raspberry & Bilberry Jam

 


If you’re looking for a jam that's not packed with refined sugar or artificial sweeteners then this might just do the trick!

 

Ingredients:

2 punnets of raspberries

1 tablespoon bilberry powder

1 teaspoon date paste

2 tablespoons chia seed

 

What to do:

Add the ingredients to a blender and mix well.  This gives a relative firm jam, if you want it harder then add another tablespoon of chia seed. Place in the fridge to set.

 

This can be made in about five minutes and will last for around a week in the fridge.

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Nutritional Therapist * Scientist * Restorative Body Movement and Meditation Facilitator.  

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