Getting started

Recipe: Lemon and Almond Bites

Ingredients:

1/2 cup sunflower seeds - ground

1/2 cup almond powder

1 lemon - grate the rind.  Then juice and scrape out the flesh. 

1 tablespoon date syrup (honey or molasses could be used as alternatives)

2 tbsp mixed omega oil (I used a blend of flax and evening primrose oil)

Small handful coconut powder to dust.

Optional extra if desired*

 

What to do:

Place all ingredients in a bowl and mix well. 

Then form into balls, roll in coconut powder and place on a dish.

Pop in the fridge or freeze.

 

Makes: 14 

Time to prepare: 10-15 minutes

*Optional extras: 1/2 - 1 teaspoon maca powder or 1/2 - 1 teaspoon ginseng powder

 

Sustainability of ginseng: 

http://wwf.panda.org/what_we_do/endangered_species/ginseng/ 

 

 

 

 

 

 

 

 

Please reload

Featured Posts

Sugar & Health

February 27, 2016

1/3
Please reload

Archive
Follow Me
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey LinkedIn Icon
Please reload

Another way to find what you're looking for...  

"Leave your drugs in the chemist pot if you can heal the patient with food.”  

 

Hippocrates  

Nutritional Therapist * Scientist * Restorative Body Movement and Meditation Facilitator.  

Member of The Institute for Functional Medicine.

Disclaimer: This site and the information shown on this site is for information purposes only and is not intended

to prevent, diagnose, treat or cure any disease.

Privacy Policy

© 2011 - 2020 Nutrition Within.  All rights reserved.