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Recipe: Lemon and Almond Bites


1/2 cup sunflower seeds - ground

1/2 cup almond powder

1 lemon - grate the rind.  Then juice and scrape out the flesh. 

1 tablespoon date syrup (honey or molasses could be used as alternatives)

2 tbsp mixed omega oil (I used a blend of flax and evening primrose oil)

Small handful coconut powder to dust.

Optional extra if desired*


What to do:

Place all ingredients in a bowl and mix well. 

Then form into balls, roll in coconut powder and place on a dish.

Pop in the fridge or freeze.


Makes: 14 

Time to prepare: 10-15 minutes

*Optional extras: 1/2 - 1 teaspoon maca powder or 1/2 - 1 teaspoon ginseng powder


Sustainability of ginseng: 









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Nutritional Therapist * Scientist * Restorative Body Movement and Meditation Facilitator.  

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