Nutritional Therapist * Scientist * Restorative Body Movement and Meditation Facilitator.  

Member of The Institute for Functional Medicine.

Disclaimer: This site and the information shown on this site is for information purposes only and is not intended

to prevent, diagnose, treat or cure any disease.

© 2011 - 2020 Nutrition Within.  All rights reserved.   

Getting started

Recipe: Chocolate Mousse with a Sneaky Carrot

 

Ingredients:

2 fresh coconuts (flesh and water)

2 heaped tablespoons protein powder (I used Pulsin Pea Protein) 

3  tablespoons cocoa

1 sneaky carrot

6 squishy dates

1 tablespoon lecithin granules

1 1/2 tablespoons coconut oil

1 teaspoon vanilla bean extract

pinch of Himalayan rock salt

 

What to do:

Place all the ingredients into a blender and whizz until smooth.  

Pour into a glass container and pop in the fridge until ready to serve and share.

 

The mousse may be frozen and makes an awesome ice-cream.  However please note that once frozen it takes a while to defrost, allow around 30 minutes for it to soften.

 

Please reload

Featured Posts

Sugar & Health

February 27, 2016

1/3
Please reload

Archive
Follow Me
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey LinkedIn Icon
Please reload

Another way to find what you're looking for...