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Recipe: Chocolate Mousse with a Sneaky Carrot



2 fresh coconuts (flesh and water)

2 heaped tablespoons protein powder (I used Pulsin Pea Protein) 

3  tablespoons cocoa

1 sneaky carrot

6 squishy dates

1 tablespoon lecithin granules

1 1/2 tablespoons coconut oil

1 teaspoon vanilla bean extract

pinch of Himalayan rock salt


What to do:

Place all the ingredients into a blender and whizz until smooth.  

Pour into a glass container and pop in the fridge until ready to serve and share.


The mousse may be frozen and makes an awesome ice-cream.  However please note that once frozen it takes a while to defrost, allow around 30 minutes for it to soften.


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Nutritional Therapist * Scientist * Restorative Body Movement and Meditation Facilitator.  

Member of The Institute for Functional Medicine.

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