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Are you stuck in a food rut?  Fed up with the same old...

As a fan of coconut water one of my summer brainwaves...

This is one of those deserts you can’t quite believe c...

This chai latte is packed with nutrient rich spices.

Do...

 

Ingredients:​​

6 tablespoons tahini

1 clove garlic

1 tea...

 

Ingredients:

1 cup uncooked tricolour quinoa

1 teaspoon...

A real fast food!  These take around five minutes to p...

Ingredients:

1/2 cup sunflower seeds - ground

1/2 cup al...

 


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Candlelight yoga, meditation and mantra
Three Day Juice Flush - Wanna Join Me!
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"Leave your drugs in the chemist pot if you can heal the patient with food.”  

 

Hippocrates  

Nutritional Therapist * Scientist * Restorative Body Movement and Meditation Facilitator.  

Member of The Institute for Functional Medicine.

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