360 Therapy

It does not matter
if you are a
rose or a lotus
or a marigold.
What matters is that you are flowering."
"Only surround yourself with people who will lift you higher."
Oprah Winfrey
"You're only given a little spark of madness. You mustn't lose it!"
Robin Williams
“Magic is believing in yourself, if you can do that, you can make anything happen.” 
Ready to re-light your inner or outer fire?
Re-balance your self-care time, with work and other passions?
Make friends with your inner quibblies and shadowy parts? 
Give and gain support with peers?
If YES, we’d love you to join us!
Where there is laughter, there are miracles!
 *** NEW FOR 2020 ***
Are you a health professional, therapist, coach, yoga teacher or someone who cares for others?
Are you seeking to re-light your inner or outer fire?
Re-balance self-care practices, with work, and other passions?
Give and gain support with like-minded people?
If YES, we'd love you to join us!


What is 360 Therapy?

This is a series of 9-month sessions for for health professionals, therapists, coaches, yoga teachers, and those who care for others ~ with self-care and living as a resilient person/practitioner being the key focus throughout.  


Monthly Topics:

Month  1 - Who Are You? What Do You Want? What Do You Need?

Month  2 - The Three Marriages. Creativity and Sexuality. What Success Means For You?

Month  3 - Money 'vs' Value. Dream Lives. Abundance Accountancy.

Month 4 - Self-care - Who Comes First? The Gut-Heart-Brain Business. Balancing The Inner/Outer Masculine/Feminine. 

Month  5 - Reflections. Hide and Seek. Truth Speaking.

Month  6 - Resilience. Bouncing Back. Practitioner Grief and Depression. 

Month  7 -  In Whose Matrix? Manifesting Powers. Playing With The Woo-Woo (What's That Mean To You?)

Month  8 -  Bringing It All Together. Giving and Receiving. Miracles.

Month  9 - Taking The Leap. Being Seen or Heard. Ready To Celebrate! 

Why join in?

My aim is to hold a safe, fun, interactive, explorative space for health professionals, therapists, coaches, yoga teachers  and those who care for others, to encourage and support one another with their business, hopes, fears, dreams and aspirations. 

The 9-monthly sessions, with three topics per month, are delivered through Ruzuku. Once signed up you have access to the online material 24/7. You'll find webinars, activities, questionnaires, group discussions, and links to audio material.  

The group sessions will be very much guided by each individuals desires, and personal situation. You will be responsible for the choices and intentions you set, and then feeding back to the group for positive encouraging 360-peer-support.

I've designed this programme to be ideal if you are trying to rebalance self and others. Feeling isolated or lost enthusiasm for what was once a passion. Or if you’re not sure exactly what you need, but know you need something!

Also we’ll invite our inner quibblies and shadowy parts to be seen and be given some loving attention ~ in order to utilise what may be perceived as weaknesses into strengths.


Self-care and playing with resilience are key to thriving as an individual and as a health professional or someone who cares for others.

If you have any questions or would like to know more, please schedule a FREE 15-minute call with me to discuss.

Very much looking forward to hearing from you.

What I offer?

Having qualified in 2011, run my own therapy practice for nine years, along with working as part of a multi-disciplinary functional medicine team (with a high number of VIP guests) for two and a half years, I’ve experienced many highs and lows of clinical practice.

Navigating legalities of working overseas (outside of UK) and co-ordinating support for 65 international practitioners as a voluntary role with BANT (for three years) has given me a unique experience of working with many practitioners in a wide range of countries, and with individuals working within many different situations.

When and where do we meet?

This is a 9-month programme. Start whenever you're ready!


The programme includes:

 - 1 x 1-2-1 Personal Zoom call with Nic

 - 9 x Monthly Group Calls 

 - 9 x Monthly Activities - Exploring Three Topics Each Month (see above)

 - 9 x Pre-recorded webinars - 45 mins each

 - 9 x Pre-recorded yoga nidra's, sound healing (to enable journeying/deep relaxation), or meditations - 5-20 mins each

 - Positive Group Support From Peers

 - Recommended Reading List 

Virtual meetings are held via Zoom, and we meet monthly, April through to November 2020. 

Each call runs for 75 minutes.

Each session includes a specific topic facilitated by me (Nic), and then followed by a group discussion.

This 9-month programme is very much personalised to your needs. Ensuring that you're growing and learning at a pace that suits your desires and life situation, whilst having the group to motivate, support, mentor and encourage you to fulfil your potential.



£360 for your 9-month journey (£40 per month)

This includes:

 - 1 x 1-2-1 Personal Zoom call with Nic

 - 9 x Monthly Group Calls

 - Monthly Activities - Exploring Three Topics Each Month (see above)

 - 9 x Pre-recorded webinars - 45 mins each

 - 9 x Pre-recorded yoga nidra's, sound healing (to enable journeying/deep relaxation), or meditations - 5-20 mins each

 - Positive Group Support From Peers

 - Recommended Reading List  


Start Now!

Anything else?

Once you’ve signed up then you’ll be provided with a recommended reading list.

I encourage personalised and individualised ways of working, which may ‘not be the norm’, and very much enjoy exploring the different ways the feminine side of us may run and operate a business compared to the masculine.  

How to join in?

Please email me at: nicola@nutrition-within.com  for more info. 

"Leave your drugs in the chemist pot if you can heal the patient with food.”  



Nutritional Therapist * Scientist * Restorative Body Movement and Meditation Facilitator.  

Member of The Institute for Functional Medicine.

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